Find out what's making you sick and how to heal.
Anthony William is the medical medium.
Hello, I'm Anthony William and you're listening to the medical medium radio show where each
week I talk about the most advanced healing information and secrets about health, much
of which is not found anywhere else and is decades ahead of what's out there now. As I've always said,
who has 10 or 20, 30 years to wait for answers to their illnesses? Life is precious and there's no
time to spare. Do you have 10 years to find out what's causing your inflammation or 10 years to
find out what's behind your thyroid condition or 10 years to find out what's behind your psoriasis
an eczema. No, we don't. Every day is precious here. Every day matters. And if you've waited
this long, and if you waited for a long time to find out why your injuries are not healing,
to find out what's going on, how come something's not moving forward, if you've waited a long time,
we're not going to wait much longer because we're going to get down to it. We're going to figure it
out and we're going to move forward. That's what it's all about at the show. And that's what the
show is about. It's about getting that information. It's about finding those answers and providing
those answers so that you move forward. That's what it's about. So let's start the healing now.
Today's show is about recovering from physical injuries. If you've ever suffered with a physical
injury, you'll know how painful and inconvenient and reoccurring this can be. Fortunately, there's
more that can be done to reduce inflammation and assist in recovery from injuries. And I'll be
covering that in this episode. So hang in there for this episode. Check out my Life Changing
Foods book, the Medical Medium Life Changing Foods book. That's the book coming out soon
after the summer. Try to get an order in if you can. I'm only saying that because I just don't
think they're going to stay in stock. The last book had a hard time staying in stock, and I think
this is going to be a lot more difficult. So I want everybody to be able to get a copy.
frustration occurs if someone can't get it when they want to and they need it for their health
and so forth and then we're waiting so um maybe you know getting one getting one now and having
it on pre-order and hold is really helpful so life-changing foods and what's really cool about
this book and really special is it's really unique because it's information about what
we can really do with food for the first time ever it's not just a regular recipe book or
or, you know, a book that just sits on the coffee table, but you don't read it. It's literally,
it's life changing. And like the subtitle says, it's save yourself and the ones you love. What
I mean by that is there's information in there to keep us healthy for the long haul,
for our families, for our children to come and their children. And so there's information in here
that's so critical and so important about what food really does, what illnesses, what diseases,
autoimmune diseases and illnesses and conditions to everything from cancers, you name it,
which food helps with which illness and condition. First time ever this is out there
because it's coming from spirit and the information is going to be there for everybody.
And not only is there information about foods and what foods do for the illnesses,
there's ways of taking all the different foods in there, matching it up to your illness, and
really knowing how to conquer what's happening in your life. I mean, it's really geared for this
person who needs to get better, who's looking for answers, but not only that, to protect yourself
and your family and moving forward in life. It's specific. It has details about it. It's not just,
oh, this is good for this and that's it. So that's a big part of it. Plus, there's a lot
more information in there that's critical for health and moving forward in life. So make sure
you lock that down if you can. Also, I got an event coming up in November and we're going to do the
Light Blast. We did it in Connecticut. It was really successful. Hundreds of people in the event
experienced benefits with their health immediately. So the Light Blast is something that Spirit has
given me the opportunity to do since I was age four. I've been using it my entire life to help
people. And now I want to give it out to anyone I can to help them. So look into that. Look into
the events. It all started for me at age four. So if this is the first time you've heard this show,
I think it's important that you know where this is coming from. Because it matters. It really does.
Especially if you just logged on, you're like, okay, what's he talking about? Well, it started
at age four. I heard a voice perfectly clear. And that voice gave me information to diagnose
my grandmother of lung cancer at age four. And that's where it all started. And since then,
I've been using it. In fact, I dedicated my entire life. And when I mean my entire life,
I mean all the way back. So this is my whole life I've dedicated doing this. This isn't just
a fraction of my life or a few years. This is my entire life. I've helped tens of thousands
of people recover. And I want to share this information and get this information. And thanks
for Hay House and other resources, I'm able to get this information out to keep on helping people
and more people. So that's a little bit about me. And I still hear spirit every day. And that
information still comes through. And we're going to help as many people as we can. That's what I've
dedicated my life to. So anyway, we're here. Look, we're here. We're talking about injuries.
I'm excited today because of this
because injuries are so confusing
they really are
you think they wouldn't be
you think they would be clear cut
you bang your knee and it hurts
and you go to the doctor
and the doctor says
you either have an injury
or you have an ACL issue
or an ACL or whatever it is
and it's straightforward
it's not really that straightforward
um some injuries are and you know and and many aren't and we're gonna we're gonna go into this
a lot deeper um first of all it's easy to get an injury it can happen to anyone at any time and
just when you're thinking it can't happen it can happen i remember years ago you know i was just
walking outside and there was there was some icy boards and i was trying to step over these icy
boards and I slipped right on my butt and it hurt and it hurt for weeks and weeks and weeks because
it was one hard fall on my butt. And so, you know, and that was it. Okay. It healed fine. But what
about the person, you know, that slips on the injury, their back, the injury, their butt,
the injury, the injury leg, and it's just not going away and it's sticking around and sticking
around. And I'm not even just talking about breaks. I'm not talking about broken legs. I'm
not talking about broken bones. And that too, we're going to cover too, you know, making sure
that we, you know, we help every aspect of injuries. And you know, when we get an injury
and it doesn't want to budge and it doesn't want to go away, it can be devastating. I mean,
it's, it's no joke. I mean, people can suffer. And then if you have a chronic illness around it
or chronic illness happening, you know, in your life or something going on or other symptoms,
and you have an injury that doesn't want to budge, it just really weighs heavy, really weighs heavy.
I mean, does that happen to you at all? Or do you know anybody that has an injury? Plus,
you've got these other problems going on. Plus, you've got diabetes. Plus, you have
some other symptoms. Plus, you have severe fatigue. Then you also have an injury or you
have an ankle injury. And if that's happened to you, then you know, you understand how harsh
it can be, how hard, how complicated, you know, and it makes life really difficult. It's one thing
to be fatigued. It's another to, you know, have a lot of brain fog. It's another to have, you know,
other issues, neurological issues, but then they have an injury on top of it. You know, it's just
too much. It's too much for a lot of people out there. And I've seen people suffer and I've seen
people go through so much. It breaks my heart and it really does. I mean, it, it, it's, it's,
I've had some people literally with injuries occurring consistently, you know, when they were sick.
So I've had people come to me and say, look, Anthony, you know, I've, I've had chronic fatigue syndrome.
I've had fibromyalgia. Okay. And now every time I even do anything, I stepped the wrong way.
I got a bad ankle. Um, I walked too much and my hip hurts. Um, you know, I can't, I, you know,
I sprained my wrist just opening up a jar of something, a jar of peanut butter or whatever, and sprained my wrist.
And then now I have my wrist wrapped up.
I've seen it all.
And has that ever happened to you?
Because it does happen to a lot of people.
So the injury thing is a serious deal.
And then, of course, there's injuries.
There's car accidents.
Get into a fender bender, you get into a car accident.
We're going to cover that too.
There's people that get into a small fender bender.
They're not even injured.
And then three days later, their whole body is hurting head to toe and hurts for about two years.
And they go to the doctors.
The doctors don't even know what it is because they have no physical injury.
There's those kinds of injuries that occur, mysterious injuries.
We're going to try to cover what we can.
There's a lot.
So that's another example right there.
um getting you know knocked around not having anything physically you know showing or physical
physically tangible at the doctor's office or you know at the emergency room but yet you're injured
and this happens to a lot of people and then there's some people they get injured they just
heal from it real quick and that's it no big deal they had a small injury they get better they had a
big injury well they healed and all set done move forward you know they put it past them in their
lives. And that confuses a lot of people too. That confuses a lot of people that have ongoing
injuries, ongoing trauma, and they don't know why it's not going away. And they don't know why it's
not healing. And they see someone else break their leg, mend their leg, and they're off to running.
And now they're playing basketball again or something or whatever they're doing. They're,
you know, playing a sport or they're riding their bike, no problem. You know, and I've seen people,
So I've seen people, you know, you know, break their shoulder, you know, get a break in the shoulder.
Doctor says, well, it's clear.
It's clear and straightforward.
Should mend no problem.
Should be, you know, should be no big deal.
And everything looks great.
It's healed.
It looks great on the scan.
But then they have leftover pain that's running up into their jaw, running down their arm.
And it's now troubleshooting.
It's now troubleshooting.
And it's like going to doctor to doctor, neurologist to neurologist.
like what is this so our injuries come with also um these leftover residuals these leftover
issues that occur and if you're a practitioner you've probably seen this if you're someone
suffering with it you probably felt it so you know this this happens so what let's talk about
like the difference between these so you get somebody who you know they injure themselves
They break a leg, they break an arm or whatever, and it gets casted and they come out of the cast.
They do a little rehab, a little physical therapy.
They're off and running and then they put it past them and it's all good.
And then what about the person who gets a break or not even a break, sprains something, it's inflamed, it's swollen.
You know, I've seen people with knees that are just barely injured and they're swelling.
And they're swelling for months and months.
And there's not even a tear.
There's not even a, there's not even ACL tears.
There's not even anything else going on.
And I've seen that happen too.
So what's the difference between these two?
Like what's going on in here?
Is it just what they're eating?
Is that a piece of it?
It's not exactly.
A lot has to do with other things happening in the body,
like viral conditions, especially the Epstein-Barr.
I mean, that one for sure has a lot to do with injuries.
if you're on if you have an epstein-barr viral load inside of you and it's percolating and it's
going on and then you get into a fender bender in a car and the adrenaline's pumping and flooding
all through your system so tons of adrenaline is pumping all through your system saturating your
body and adrenaline is it weakens the immune system that's what it does it drops the immune
system down to like half its value when you have that kind of adrenaline surge and then if you have
a viral condition that's peaking about to peak that comes out next thing you know it you got
an epstein-barr situation on your hands and you're feeling fibromyalgia from a small fender bender
small car accident for the next year or two or if you don't know how to address it and have the
answers like i put in the medical medium book or i put on social media or the answers i put in my
members groups or whatever it is if you don't have the answers to how to move forward these
you're stuck with this for 10 years or 15 years who knows i've seen this happen with people so
much. And so that's one of the aspects is viral conditions that are underlying. They have a huge
impact on knee surgeries. That's another thing. Standard knee surgeries, knee replacements,
okay? Or just, you know, knee fix-its or whatever. Standard knee surgeries, okay, where people get a
knee replacement, all right? Should be no big deal. Clear cut, great surgeon, incredible surgeon,
job gets done great uh state-of-the-art um knee replacement okay parts state-of-the-art parts
and you know basically should be up and walking um in in in a in a couple of weeks in a week or
two and doing rehab and then next thing you know it the knee swelling up swelling up not doing good
swelling up you're back at the surgeon's office back getting an mri and you know not sure what's
going on and everything's inflamed, not responding good. This is rampant out there. This is rampant.
And then you get someone who has a knee replacement. Boom. They're walking. They're
walking in one day. They're walking in one day. Yeah. Well, maybe that's not the right thing to
do, but they do it anyway. They were walking in one day. So what I'm trying to say is that,
you know, this is going on. And when, when, when that does occur and it's a mysterious
troubleshooting like knee issue that's lasting and everything, that's a viral condition underneath
it. That's something very important to understand. The one virus that tends to work with that mostly
is the Epstein-Barr. That's the infamous one that actually keeps the knee swollen, keeps it going.
Same as someone bangs their knee or gets an injury on their knee, it keeps it swollen. It keeps it
inflamed. Could keep it inflamed for six months, keep it inflamed for a year. I've seen it do it
for five years for people, whatever. And so that's a big part of the injury world. Another big
part is the shingles virus. I've seen people, you know, people that work in packaging where they're,
you know, they're carrying packages and they're doing things with packages and they're lifting,
they're lifting things every day. Nothing really that heavy, 15 pounds, 10 pounds,
five pound packages, 20 pounds packet, 20 pound packages, 25, maybe 40 sometimes,
you know, light packages for a lot of strong people. I've seen strong people doing this,
doing this work and all of a sudden one day something kind of feels weird in their back
and in their shoulders it's unexplainable they go to the doctor um doctor doesn't know what it is
it's just now it's an inflammation that's developing doctor thinks it's a tear um you know
next thing you know you're at the surgeon's office surgeon well you know you get the mri get the cat
scans doesn't look like a tear and all this confusion happens and lo and behold it's a
shingles virus. And it literally stops people from using their arms. They take a frozen shoulders.
I talk about it in my medical medium book about the frozen shoulders that occurs. So you get,
you know, that can happen out of nowhere. The whole shoulder freezes up. People get disabled.
They lose their jobs. They got to go on, you know, they got to go on disability.
And then the injuries last for 10 years, five years, three years until something's done about
it. They go to doctor to doctor. So this is an example. Um, and maybe that's happened to you.
something similar has happened to you. Same thing with neck, neck and shoulder. A lot of that's
shingles. You don't need a rash in order to showcase that. I talk about that in the medical
medium book. If you haven't gotten the medical medium book yet, what are you waiting for? You
just got to get it. You got to order it. You have to get it. You have to look at this stuff. It's
so important. It's important because you might run into someone else that needs it, that needs
the information. And my goal is to get the information out there. That's basically what
my goal is. That's the number one goal. That's why we provide tons and tons of info because I just
need people to get well in my lifetime. It matters to me. Spirit wants people better.
Spirit has instilled in me that same fight to want to get people better. So if you haven't
gotten the book, get the medical meeting book and learn about how shingles work. So that gets to the
neck, it gets in the shoulder. Someone can literally just be fine one day and they turn
turn around, they pick something off the ground and their neck goes.
Completely mysteriously, their neck goes. Okay, they're getting massaged, they're at the
chiropractor's office, they're getting, they're at the doctor's office either way, you know,
and they're getting it looked at and there's no tear, there's no break or anything like that.
And they got a neck that doesn't work good. Or, you know, they get a shoulder that doesn't work
good. These are viral injuries. That's what they are. They're viruses that are kind of percolating,
They've been, you know, kind of nesting and they come out and they inflame things.
They inflame nerves and muscles.
And this is one part of injuries that this is the big part of injuries that's being overlooked.
So people walk around with injuries.
They walk around with problems.
They go to doctor to doctor.
They can't get the answers they need unless there's a physical thing wrong that's really there.
And even when that gets fixed, they still have inflammation.
They still have injuries.
And look, if you're someone who escaped all that, just had one little injury or had a break, it mended, you moved forward, you didn't have the viral inflammation, thank God, you know, for you.
Because, you know, then, you know, you get to experience some freedom.
And then when we don't have that, we lose some freedom.
And it's difficult.
So that's what today is about.
Like, that's what we're talking about today.
We got to get that freedom back.
I got to get that freedom back for the person who's dealing with that kind of inflammation that's occurring post-injury.
So it's like post-injury inflammation.
Very important.
You know, when I'm in a crowd or around a crowd, which I try not to do too often, I try to just save that energy for events.
So I can do the light blast and I can do the things, you know, to be there and sustain.
When I'm around crowds, you know, I see back problems everywhere.
So I see back issues.
And even if it's not at an event, even if I'm somewhere else and I happen to be around a lot of people or I'm on the plane and spirits giving me information about what's happening with anybody behind me, in front of me, on the side of me, left of me, right of me.
And I often look at backs and I like to see the conditions people's backs are in.
And a lot of times people have the messiest backs.
They have the discs are all out of place.
They have old injuries. They have soft tissue injury. They have connective tissue injury. They
have vertebrae injuries. Um, they have, um, um, you know, degenerative discs. They have, uh, um,
anything spondylosis. They have all kinds of different things going on with their backs,
scoliosis, you name it. And it's amazing how so many people don't even feel it.
Don't even feel it at all. Don't even feel it. When they have discs bulging, don't even feel it.
walking around disc bulging discs bulging for um 30 20 years don't even feel it and
then there's someone who has something equal and they feel it or there's someone who has something
less and feels it or there's someone that doesn't have anything wrong with their back and feels it
like you know the back looks fine the discs are lined up okay there's no nerves being impeded
nothing fishy going on and they're inflamed and they're inflamed okay and then there's these
routine there's routine back surgeries like you know routine laser back surgeries or there's some
really good surgeons out there amazing surgeons are doing really good back surgeries back surgeries
are not like they used to be back in the 80s they were just you know they were pretty gruesome
and because of technology and our surgeons were actually getting a lot better with like back
surgeries. There's some good clinics that do it and so forth. And, you know, a lot of people,
they get a back surgery because they have an impeded nerve or an issue. They get it, they,
they get, they get a, um, they get some, some, um, scar tissue shaved off or, or they get, uh,
a nerve repaired, slightly repaired, or they get, they get some work done or they get a,
you know, a type of fusion, whatever they're getting done, you know, they walk out of there.
okay. There's some back surgeries where you same day you're walking out, you're sore, you're on a
pain med, but you're walking out and then it recovers. Then there's someone that said, you
know, there's someone that goes through a routine back surgery. They're told it'll be fine. They'll
be, you know, walking around in a week, they'll be recovering and it doesn't happen. They have
the same pain they did before they went in and even worse. And the mystery of that, that's the
troubleshooting mystery. That's what I'm talking about. That has everything to do with the viral
inflammation that we have. One person might have a little bit more of a shingles virus,
maybe an Epstein-Barr. One person might have both. And those are the two viruses that mostly
stand behind the post-injuries that keep them lasting longer. It's a big piece of it.
And if you're eating the wrong foods, you're feeding the viral situation. So you're getting
more viral inflammation. And then that's occurring. And so it's a vicious cycle. So that's why foods
are important. So we'll cover some of that too. So let's talk about a couple of different things.
Let's go with the backs because I like the backs because most people have the back issues. Am I
right? I mean, do you have a back issue at all? Or did you have a back issue at all? Maybe you had
one in the past. Maybe it creeps up. Some people say, well, my back goes out every fall. It goes
out every fall, not every time you fall, but every fall, every October, every November, whatever,
every late September. So some people see, you know, that's what happens in their lives. Their
back, the back goes out on them like once a year or every six months or three months, maybe that's
happening with you. So we'll, we'll cover some good stuff with that. So if that's happening
and then your back gets better, now that's a good sign. If it's not getting better, well,
you got a little bit of viral inflammation, fine. And that could be dealt with. But either way,
one thing, regardless of where you stand with your back, you have to learn how to cold pack
your back. You know, it sounds simple. Cold packing, like an ice pack, like cold pack,
sounds simple, but you'd be surprised how nobody does it. Nobody does it. It's one or does it
enough. If you get a back injury or just start getting a back injury, you have to jump on it
right away. You have to get a cold pack on that back. That's critical. You don't have to burn the
skin. You don't have to have ice pressing against your skin, but you have to get a cold pack on it.
That's first and foremost. That's how you can completely, you know, allude or you can completely
get around it getting worse and worse and worse and the inflammation getting worse.
if your back gets tweaked and it starts to get inflamed there's more than the tweaking
the mild injury or the mild movement you did that was off that's causing this this is definitely
caused by a little bit of inflammation caused by a viral situation so you want to jump on it with
ice that's the first thing you want to do 30 minutes twice a day that's important that's a
really good amount right there. You want to do it in the afternoon. You want to do it at night. If
you can do it in the morning. Um, but you want to do it every day. The key for this and why you
have to do this is you have to train your nerves to get deflamed, even though deflamed is probably
not a word. You want to, you want to train that nerve to calm down, push that nerve back. Okay.
Because you, that's a critical piece to it. Especially if you're chronic, if you're chronic
with back issues, chronic with back injuries, you want to train the nerves back. You want to train
them down. If you don't, they're going to get inflamed. They're going to start to crack. They're
going to start to harden. They're going to start to dry up and you can't train them down as easy.
Okay. So that's, that's number one. If you've been doing this a long time, meaning in pain with
your back going through struggles with it for a long time, then it's still, you have to learn how
a cold packet, it still matters. Another thing is you want heat on your back early in the morning
or in the morning. You want heat in the morning and then ice from there on or cold packs from
there on throughout the day. This is really critical, very important. The heat will loosen
up the muscles in the morning because the cold packs in the ice does tighten the muscles and
tense up muscles, but it's doing that at the same time. It's training the nerve to calm down. It's
pushing the nerves back. You want the nerve to be allowed to be pushed back and trained back.
So what you do is you do heat in the morning, okay? And heat swells up the nerve a little bit,
but it loosens up all the muscles, and that's what we want. And then later on, during the day,
in the evening, it's the cold packs. You want the cold packs there. You want to train those nerves
down. It's a great way for a chronic back problem to heal over time. I've seen some people with some
slipped discs that doctors were like, no, has to be surgery. Can't go without it. Has to be
surgery. There's no way around it. And, uh, you know, I've seen the people suffering with this.
And then once you do some of these techniques and you, and you work on it just right, you literally
can heal from it, move on and not have back surgery. Um, I've helped people many times over
that so this is something to to be thinking about um we're going to go over supplements for all this
stuff a little bit later to go over supplements and some foods um as well so the back issues are
big because so many people go through them um people have problems and then you get the sciatic
nerve sciatica the sciatic nerve that's a big deal you get the pariformis you get the nerves
and the piriformis nerves in the gluteal nerves, the tibial nerve that runs through all these,
the pudendum nerve, all these different nerves that run through, sciatic nerve especially.
And what happens is with people with back injuries and viral inflammation, they'll get pain on their
toe, but not on their back. They'll get pain on their foot, pain on their calf, like unexplained
debilitating pain on their calf that's so bad you can't even stand. You can't stand, you can't move,
you can't walk. They go to the doctors, they get MRIs, they get CAT scans, everything checks out
fine, nothing wrong. But they have pain that could be in their thigh, it could be on their calf,
it could be literally down by their toes, it could be on the top of their foot,
and the pain is so vicious where there's nothing that can really treat it except for heavy drugs,
heavy medications, you know, um, lots of that kind of thing. And, and so this is, this is a
sciatic problem mostly, you know, tibial nerve and sciatic problem caused by a viral inflammation.
This is, this is viral. It gets into the lower spine, lower back. It can't be seen. You can't
see it on MRIs. You can't see it on CAT scans. And, and the, the nerve sends a signal down to
the foot, sends a signal down to the calf. Now, if you're one of those, yeah, you're dealing with
it. You know what I'm talking about. So that's another viral inflammatory situation, mostly from
the shingles virus, the sciatic nerve, mostly from the shingles virus. And so that's a big deal.
Something to know about. So you got the heat in the morning, like I said before, you got cold
and cold packs in the afternoon and in the evening. Very important. And then with injuries,
it's important to move. It's important to walk. Now, it's a catch-22. If you got somebody with
really bad fibromyalgia, they got a really bad Epstein-Barr issue, they're inflamed in all their
nerves. If they don't move, it gets worse. If they move too much, it gets worse. So there's
vicious cycle. I mean, right? Have you ever known anybody like that or have you gone through that?
And so when that happens, it's really, really, really debilitating, but it kind of breaks the
spirit because you don't, you're really not allowed to exercise, obviously, you know, because you feel
like if you push it too much, you're going to be all flared up. Everything's going to hurt, including
your back, including your arms, including your legs, neck, whatever. Maybe fatigue will take over
to. But if you don't move, it can get worse as well. Everything can get worse. So there's,
there's, we have to find a comfortable like place for you where in movement, you know,
if you're that kind of person, we have to find that comfortable spot. So, you know,
you got to move a little bit. You got to walk a little bit. Same thing with a lower back problem
and sciatic, and a sciatic nerve issue, whether it's viral or not, whether it's the shingles or
it's a, it's a, you know, an injury where your disc is collapsing, whatever it is, we have to
move a little. It's very important for recovery to actually move. Walking sticks are important
for injuries. Don't have so much pride that you can't get a walking stick. That's, that's, that's
not, that's not, you know, it's not debatable. It's not a, it's not an issue that, you know,
you're too young or something in your life to have a walking stick or whatever. Walking sticks are
really good for recoveries. You have a knee issue, you have a knee problem, don't be afraid to use a
walking stick for a little while. You got a back issue, don't be afraid to take pressure off of
using a walking stick for a little while. There's some really good ones out there. There's these
fiberglass ones, they're adjustable, they have different handles on them. I love that for people
with injuries, people with chronic illness, people with chronic injuries, and it can actually help
you walk a little bit more and heal a little bit faster until you don't need it anymore.
You don't need the crutch anymore. So that's how it works there. Back braces, back supports,
try a few different ones. I think they're fantastic. You know, Bauer Find is my favorite
company for people. I've gotten better results by offering back supports and knee supports and
elbow supports and wrist supports and ankle supports from Bauer Find. I think it's like B-A-U-R.
and then what's it?
Find F-E-I-N-D or something.
But do a search.
The spelling isn't correct, I don't think,
but it's Bauer Find.
So what you want to do
is you want to check out their supports.
Now they have compression supports.
If you have a knee issue,
wearing a compressive sleeve,
a compression sleeve is ideal,
incredibly ideal.
And then taking it off throughout the day
and putting cold packs on your knees,
getting the inflammation, the swelling down. I've seen some bad knee injuries heal with no
surgeries without needing surgeries. And I've seen ones that people went through surgery that
wouldn't heal, heal from doing the right things. Some people say, well, I don't want to, you know,
weaken the muscles in my leg by using a sleeve or a compression support for my knee and, or a back
brace for my brace for a back support. I don't want to kind of, you know, people say, well,
I don't want to kind of do that, but that's actually not correct information.
The support is critical and it's important.
And you're still using your muscles with the support or not, even with using the support.
You're still using your muscles.
You're still using everything that you're using.
You're still using your body.
The only difference is, is actually you're taking a little less pressure off the injury
and the inflammation or the viral inflammation and injury.
You're taking a little less pressure off and you're able to walk a little bit more
and you're able to get stronger and protect it at the same time.
So compression sleeves are really good.
Knee braces are really good.
Not knee braces, but knee sleeves.
I really like those.
So these are some of the things to do, including the walking sticks.
These are important.
And, you know, understand that with injuries, frustration,
we have to deal with frustration in a different way.
There's nothing more frustrating than an injury
because if it happens for a silly reason, you trip off the front porch, you slip on some ice,
you hurt yourself doing something, we have to emotionally get grounded about it all.
We really do.
Because there's nothing more frustrating, nothing more agitating than having an injury,
feeling like you could have avoided it, or maybe something could have been different that day.
Maybe you should have walked on the ice differently.
Whatever it is, sure, we could learn from our mistakes.
But we make these mistakes and we get injured.
It's a normal process of life.
Quite honestly, I have never yet seen a single person not sustain one injury in their life, no matter what.
Some many, some less, some really bad ones, some not so bad ones.
Regardless, it happens.
Frustration levels, we have to kind of calm down.
We have to calm down about it.
We can't beat ourselves up.
We can't punish ourselves for our injuries.
That's something that's very important.
I know people that, you know, they get injuries literally by the week because they're struggling with a chronic illness.
They're trying to move around.
They get small injuries while they're doing it.
They slip, they fall.
All kinds of things are happening.
And we have to keep a sense of humor the best we can.
As bad as it is, and it is, you know, it's a struggle.
We've got to keep a sense of humor.
We have to stay lighthearted the best we can with these injuries and the pain we go through with injuries.
So that's something to keep in mind.
I know you're probably saying, hey, Anthony, easier said than done.
I've been through a lot in my life and it's easier said than done.
And, you know, it's hard to put a smile on my face when I'm dealing with injuries and dealing with pain, dealing with the suffering I've been through.
And I understand.
I totally understand.
Just that the frustration tightens up all the muscles.
Anger tightens up the muscles, tightens up the nerves, puts more pressure on the injuries.
So we have to find a way to kind of, you know, relax and stay as calm as we can around it.
and that's why I'm proud of you guys because I know you guys do that already and I know whoever
I know who you know meaning like well your loved ones and your friends and you guys are doing that
already and I'm proud of you exactly exactly you're probably you know you probably don't
need to hear that information because you're already working on it I get it so but I can't
help it I can't help but talk about it so you don't want to talk about ankle injuries when
someone gets an ankle injury, the idea is to stay off of it right away. Sprained ankle,
you know, ankle injury, bruised ankle. But there's a fine line between that. You have to use
that ankle a little bit. That's why supports are good when you get an ankle injury. Well,
you need angels too when it comes down to injuries. We're going to cover that in a few
minutes as well. We're going to bring in the angels for injuries. They do help. And, um,
so when you get that kind of ankle issue and you, you definitely need, need the support really
important. You need to do things like cold packs. Like I said, on the back, you have to still do
that for knees. You still have to do that for ankles. Remember that that's important. Um,
but you have to use the ankle. You may not have to use in the first day or the second day,
but you have to start using it with the injury and you could talk to your doctor about that you
could talk to your practitioner physical therapist or or or you know or your healer or your natural
practitioner or whatever you can and but it's important to move a little bit you know putting
a little weight on it putting a little pressure on it when when it starts to come around a little
bit because if you don't the injury can sustain longer it could stay longer it can get worse it's
there's this catch 22 fine line in between there.
Don't overuse it.
Okay.
Because we can get in trouble that way too,
but you got to use it a little bit.
The reason why I'm saying this,
I know people that have injured their,
their ankles and stopped using their foot and they've done too much rest on it
and very little movement where it's just,
just very little and it slowed down the healing process.
It,
you have to walk on it a little bit.
I'm not taking,
take,
I'm not saying take a one mile walk with it.
saying just maybe just a little bit more around the house, maybe a little bit more around the
kitchen, and then rest it, rest it, and kind of gauge it. It's one way to help heal the ankles.
Ankles actually need that movement. And so that's one tip I could give you that's really important.
I'm offering that tip because so many people ask me about it too. They're like, look, I twisted my
ankle and it's not healing, or I twisted it, thought it was healed, and then I took a hike,
and now I'm worse than I was before.
So there's this gradual thing of movement, healing, moving forward,
and you move forward.
Now, if you've had fibromyalgia, which is Epstein-Barr with the nervous system,
inflaming nerves, so if you've had fibro or you have fibromyalgia
and you twist your ankle, you could be dealing with a little bit more
of a longer injury, a longer inflammation process that I talked about before,
and that requires, yeah, tender, loving care.
plus like I said before it's about knocking down the Epstein-Barr
you know get a copy of the book so you learn about Epstein-Barr so you know what you're doing there
so that's a big piece of it and so I want to talk about nerve damage so nerve damage with injuries
anybody out there dealing with like nerve damage or they're told they have nerve damage
because that's what happens some people have these nerve they have these injuries these
physical injuries and the injury goes away and they might have had some surgery with these
physical injuries might have been in a car accident whatever it is that's happened fallen
off of a horse um and the doctor says well you have nerve damage now you've you that's what's
going on here and your nerves are damaged and that's why you're feeling this pain it could be
like this for the rest of your life there is ways of recovering the nerves there are ways of healing
the nerves and it can be done. So, um, and we're going to cover that with some of the supplements
we're going to talk about. Uh, that's important. So don't feel you can't heal your injuries. Try
to, you know, let that go. I was talking to someone the other day and they were like, Anthony,
I there's no way I can heal. And I said, well, that, that doesn't sound right.
because I don't believe that number one because you can heal there's no question you can tell me
why you can't heal that's what I said to the person they said well I just it's been a long
time and I got this nerve damage and I got this you know I have this injury and I got another
injury and it's just not healing it's been going on 15 years the doctor says I'm always going to
have this and it seems like it's getting worse and then when the weather comes in and the rain
comes in and the, you know, the, the low pressure storms come in or low pressure or high pressure,
I feel it. My whole body hurts. It's not getting better. You feel the barometric change. You feel
the weather, you know, that's, that's what this person was telling me. And yeah, I understand
because when weather changes and weather comes in and the damp weather comes in and the low
pressure storms come in, we feel it because there's pressure. It puts pressure on our nerves.
And I said, well, look, first of all, we have to get rid of the thought that you can't heal.
that has to go away. We have to throw that away. That has to be thrown in the garbage.
So let's crumple that up like a piece of bad paper. And let's just shoot it into the
waste paper basket because that's where that has to go right now. And so the person said,
well, it's really hard for me to let that go because I just have been convinced. There's
just no way this is healing. I'm convinced. And I said, look, number one, okay, your body
responds to your thoughts. Bottom line, it does. It responds to your thoughts. It needs that tender,
loving care. You have to give your body a chance. And the person said, well, I gave my body a chance.
I was all excited. I was all enthusiastic at the beginning of my injury. And, you know, I thought
I can heal. And, you know, I went to a lot of different practitioners and I thought I can heal
and it didn't happen. And I said, look, we're dealing with a few different things. We're dealing
with a lot of different information
we're going to be giving you,
Spirit and I.
Number one, new information.
That's key and critical.
That's why I do the radio show anyway too.
And we're going to give you
that new information.
That's number one.
And number two,
you're going to click on
that healing process in your body.
You're going to click it on right now.
You're going to tell your body
you know you can heal.
You're going to have to do it.
I don't care if you don't even believe it.
You're going to have to tell your body.
You're going to have to start with that.
And I told this person,
I said, you got to start with that.
Three times a day, I said,
Three times a day, I want you telling your body that it can heal, that it's going to heal and it's healing.
Three times a day.
I said, I don't even care if you believe it at this point.
So you don't have to believe it.
I just want you to tell your body that.
So the person did that three times a day.
Told their body, you're going to heal.
There's no doubt about it.
Anthony says you're going to heal.
I'm saying you're going to heal.
Yes, so this person told their body.
Of course the person didn't believe it, meaning didn't believe they were going to heal.
But I told that person, that doesn't matter.
Just don't worry about that right now.
Just tell your body.
And it was three times a day for two weeks.
And in two weeks, less pain was occurring in the body, a little bit less pain.
And then belief started kind of getting stronger.
And then with that, we started working on different foods.
And then we started working on supplements like the B12, Dino Silcovalam,
and I'm always putting everybody into
because that one right there is literally life-changing
for people with nerve issues, neurological problems,
nervous system problems from viral issues, injuries, you name it.
Getting on the B12 and it started coming together
for the first time in 15 years.
And then the belief got stronger and the faith got stronger.
And then when this person said to their body,
I know you're healing,
they actually had this feeling like of joy,
like this flutter in their tummy, this flutter, this little kind of, this light feeling that went through them.
Kind of like goosebumps and like almost air rush through them that they actually were healing
and they believed it and the faith was building.
And if you've been through an injury for a long time and you just don't think you can move forward,
we're going to switch that around.
We have to switch that around and we're going to move forward.
chances are you've had viral inflammation the whole time you you may have nerve problems but
maybe not really nerve damage okay so it's another thing too so back to the nerve damage thing i took
you guys off course took you guys off course a little bit because i wanted to tell you that story
um but back to the nerve damage thing nerves can heal miraculously they have the ability we have
the ability to grow new cells in our nerves, new tissue in our nerves, and new nerve sheaths,
and we can heal, and we can move forward. And so if you've been dealing with an injury and
suffering for many years with an injury, you can move forward. So we covered a lot of different
things. We talked about the back. We talk about back injuries. We talked about icing it, heating
it in the morning. We got all that down, okay? We talked about the viral inflammation. So we have
to go over supplements, some healing supplements. Let's start talking about that. Supplements. So
the B12, that's prime. That's the one that matters, not the most, but it's one of the ones that
matters the most. It's one of them. So the B12, the adenosilcobalamin, you guys know it. Many of
you guys are knowing it. Now I got people telling me, hey, which I've never talked to before. And
I talked to them, they're like, hey, I'm on that adenosilcobalamin, that B12. And it's getting me
to feel better. I was helping somebody out that was, they're about, I think they're 92 or 93 years
old. And the doctor told them that, you know, they're getting old. Okay. They're 92, they're
getting old and that they're just going to have to live with the pain. So bottom line could do a
little physical therapy, but you're just going to have to live with the pain. You're just going to
have to deal with it. You know, your, your injuries that you've had over the years and the pain that
you're in and just you're getting old and you know what this person this person refused refused to
take that information and and digest it i said you know what i'm not seeing that i'm not seeing my
age as being getting old and person came to me and was telling me this whole story and said you know
what you just need a little bit of the dino silcobalamin the b12 and the mix of the the
methyl and the uh adeno cell and you need a few more things and they were taking it and the pain
all went away at 92, 93 years old and still fine. So it wasn't about getting old. It's another
thing too. I got people in their fifties are like, well, I'm getting old. This is just how it is. I
got pain. No, we can't, we can't do that. We can't do that. We can't go there. So, um, let's talk
about some supplements. We've got the B12, got ester C, the vitamin C, very important for injuries.
Vitamin C is a miracle for injuries. You know, oh yeah, but I'm on vitamin C. I've had people
tell me i'm on vitamin c like how much vitamin c you're on i'm on uh 200 milligrams of vitamin c
i'm like that's not enough that's not enough that's that's good it's good that you're on that
let's get you on three four thousand milligrams go to your naturopath tell your naturopath you
want to take you know six thousand milligrams you want to take seven thousand milligrams see what
your tolerance is and you start you can start slow and work your way up you can start with
two thousand milligrams to three and then four because vitamin c can make you go to the bathroom
It can kind of flush your system out.
So you want to see your tolerances and you want to kind of rise up.
And then you can really help injuries, including nerve inflammation, viral inflammation from fibromyalgia, which is Epstein-Barr.
You guys know that now.
You guys know that now.
You know that secret, okay?
So you know that.
Silica, living silica is a good one.
I like Organo, O-R-G-O-N-O, G5 Silla Plant.
so that's a great one for injuries healing injuries silica matters silica is better than
calcium better than calcium for tissue connective tissue for bones um everything it actually is
better so that's a great one glucosamine is pretty good i say it's pretty good funny thing is is that
people people really like their glucosamine i'm not going to take it away from them i've seen it
help some people. I don't see it help everybody, but it's one of those things where you'll know
if it's helping you. You try it, you see how it works, and then you can not use it. But I've seen
glucosamine help some people. So that's one to try. MSM. MSM is really, really helpful.
Nettleleaf, that's one right there. It's really incredible. So nettleleaf is important. Nettleleaf
tea, nettle leaf capsules, nettle leaf tinctures, plant-based omegas, omega-3s, so plant-based
omegas, that's a great one, so you want that, Nutru's a good company, N-U-T-R-U, Nutru,
I like that, Natural Calm, that's a good one, Magnesium, Magnesium Glycinate or Natural
Calm, using both of them are incredible for injuries, Hawaiian Spirulina, that's amazing
for injuries as well. Hawaiian spirulina is incredible for injuries because it provides so
many micronutrients to injured areas the body really has the ability to move forward. So these
are some of the great supplements to use. Foods, top foods, leafy greens, kale. Kale, spinach,
lettuce, arugula, mescaline mix. These are amazing for injuries. Oranges. Never underestimate
made oranges, they help heal injuries. If you eat an orange once a month, you're not going to get
your injuries getting better. You know, in Life Changing Foods, the book, I really lay it out to
what fruit, what vegetable really does help, what condition, what illness. And if you increase that
one food and then you find another food in the book that also can heal that same illness and
you increase that food, things start to change. And it's really detailed in the book. So,
Make sure you remember to get that and get one.
Broccoli, incredible for injuries.
Wild blueberries, nothing compares to wild blueberries for injuries.
Two cups a day, every single day.
That's amazing.
Strawberries, raspberries, blackberries, cherries, sweet potatoes, and winter squash.
Can't go wrong with those.
Incredible.
Tomatoes.
Tomatoes.
Oh, yeah, but they're nightshades.
That's what people say.
Oh, yeah, but they're nightshades.
I can't eat a nightshade.
No, you eat a fresh, ripe tomato.
try to get an heirloom tomato if you want i need a fresh heirloom tomato ripe tomato it's incredible
for injuries very important inflammation viral inflammation so asparagus supersonic for injuries
see vegetables like dulse kelp nori sesame seeds tahini can have some tahini in your hummus you
can have make a teeny dressing apples grapes grapes grapes don't worry about the whole grape
thing where people are like, oh, those are too sweet. There's too much sugar. Grapes are incredible
for recovery. Incredible. Phytochemicals, antioxidants for connected tissue, soft tissue,
for ligaments, everything, bones, you name it. Organs, incredible for injuries, incredible for
bruises, anemia, low iron, all of that. Grapes are amazing. So keep that in mind. Zinc, very
important to take your zinc when you're dealing with all the injuries because viral inflammation
is behind so many different injuries,
as I was talking about before,
making the injuries last long.
So remember about the zinc and keep that in there.
And even some cat's claw,
sometimes that's a good idea as well.
Lemon balm, that's a good idea.
Is your antivirals?
Olive leaf is a good idea for injuries
because it's an antiviral, very important.
So we're at the end of our talk.
So we're just closing up on a few more things.
mark your calendar for next week's show at 5 p.m eastern 2 p.m pacific where i will be talking about
eye health issues so eye health while eye health problems like blurriness and styes and cataracts
and glaucoma and falters and optic nerve issues you know what i'm talking about i'm sure a lot of
you have all this burning on the eyes dryness and more even though they're extremely common
their true causes are still largely unknown and we're going to explore that at medical medium
show at this show. We're going to explore it and find the true reasons. Remember, put your name on
a copy of Life Changing Foods as soon as you can. I don't think they're going to be available that
much and that easy come when they're out. So make sure you get one so you can get it delivered right
to you the minute it gets launched. And then Healing Path. Jump on the Healing Path. We put
hundreds of hours into the Healing Path so people can help and get their healing ignited in every
way possible. Make sure you get the healing path. It's for free and spend some time with it. It's
an incredible resource. We're really happy about it. People are getting benefits. They're getting
health from it. So don't forget about the healing path and the LA events coming up. So get a ticket
if you're interested in coming, we're going to do the light blast and we're going to really help
people with the light blast spirit. Make sure that spirit, make sure that everybody in the audience,
what's going on in their health individually and what's happening in their health. Spirit knows
what's going on and sends the light specifically for their problems. It's a beautiful day.
It is extremely magical. It's just wonderful. So keep in mind for that. Know that I love you.
Know that I care about you. If you're dealing with these injuries, hang in there for me.
We can get better. We can move forward one step at a time. Sometimes it doesn't take much,
but just a little, a little bit to move us forward. It's not your fault. You're a good
person. I love you dearly. Thank you for hanging in there for this show. Blessings. Bye. And I'll
see you next week. Love you.
